What to Expect

New to counselling? Learn more about what to expect in your first session, and beyond!

A Safe, Confidential Space

Your comfort, safety, and trust are essential. As a Registered Social Worker with the British Columbia College of Social Workers (BCCSW), I am committed to creating a space that honours your lived experience, autonomy, and healing journey. Everything we discuss is held in confidence, with the following legal and ethical exceptions:

  • If I am required to release information through a court subpoena

  • If there is an immediate risk of serious harm to you or someone else

  • If there is a concern of current (not historical) abuse or neglect of a vulnerable person

  • If either of us is at risk of serious harm

Whenever possible, I will explain and include you in any steps that must be taken.

STEP 1

30 MINUTE COMPLIMENTARY CONSULTATION

Starting support can feel vulnerable, and it’s important that you feel safe and heard from the beginning. I offer a free 30-minute consultation to help us explore whether working together feels like a good fit.

This initial conversation is an opportunity for you to:

  • Share what’s bringing you to seek support

  • Ask questions about how I work and what to expect

  • Reflect on whether this space feels safe and supportive for you

This initial conversation is an opportunity for you to:

  • Share what’s bringing you to seek support

  • Ask questions about how I work and what to expect

  • Reflect on whether this space feels safe and supportive for you

Informed Consent

Your participation in counselling is always your choice. Informed consent is not just a form—it’s a conversation that continues throughout our time together. I will always take the time to explain what you can expect, including:

  • The purpose, nature, and limits of our work

  • Your rights around confidentiality and access to your records

  • What happens if sessions take place online or in alternate formats

  • What to expect if emerging or less-established approaches are used

  • Any involvement of supervisors or third parties, if applicable

I aim to communicate in ways that are clear, respectful, and culturally aware. I understand that our identities, histories, and communities shape how we experience support. If anything ever feels unclear or uncomfortable, you are encouraged to ask questions or express your concerns at any point.

"Informed consent is a process, not a one-time event—it includes listening, checking in, and honouring your autonomy."
— British Columbia College of Social Workers (adapted)

STEP 2

FIRST 50-55 MINUTE SESSION

The first session is a chance for us to gently get to know one another. We’ll begin with a collaborative intake process, where I’ll invite you to share what you feel comfortable sharing at your own pace. We’ll explore:

  • Your story, strengths, and any current challenges

  • What safety, healing, or growth means to you

  • Your goals—whether short-term, long-term, or still emerging

Together, we’ll co-create a support plan that aligns with your needs, values, and preferences. There is space to pause, reflect, and ask questions throughout.

STEP 3

WEEKLY OR BIWEEKLY SESSIONS

Counselling is not one-size-fits-all. Our sessions will be guided by your pace, preferences, and the ways you feel most supported. I draw from a variety of approaches that are trauma-informed, culturally responsive, and grounded in relational practice.

  • Sessions are usually 50–55 minutes, but extended 75-minute sessions are available

  • We can meet weekly, biweekly, or on a schedule that feels manageable for you

  • We'll regularly check in on how things are going—what’s helpful, what’s not, and what might need adjusting

Client Forms

If you’re new to counselling, please take a moment to complete the forms below and bring them to your first session. This helps us make the most of our time together and ensures we can begin your care in a smooth, supportive way.

  • Client Intake Form – Helps me understand your background, goals, and what brings you to counselling.

  • Client Information Form – Provides important contact and logistical details.

  • Confidentiality & Consent Agreement – Outlines your rights, the limits of confidentiality, and ensures informed consent for services.

STEP 4

WRAP UP

Ending counselling can bring up a mix of feelings. When we reach the end of your support plan—or when you feel ready—we’ll take time to reflect on:

  • The progress and insight you’ve gained

  • Resources and tools you’d like to carry forward

  • What continued care or next steps (if any) feel supportive